What it isn't...

• Meditation isn’t a practice to eliminate all thoughts, that would be impossible
• You don't have to be able to sit still or in the lotus position to practice
• It's not just for hippies or the new age movement
• You don’t have to be religious or spiritual
• It's not time intensive, how often you practice is more important than the length of time you meditate in one sitting. Even just 5 minutes a day, everyday is beneficial
• You don't need special equipment or a special place