Research by Deloitte found that the most cost effective well-being initiatives are those that are proactive and are offered universally within the organisation.  That is why we created Ten for Zen. This programme comprises of 10 minute guided meditations offered 3 times per day, morning, lunchtime and afternoon.

Employees are encouraged to join one or more of these sessions that can be implemented for a minimum of three days per week up to seven days. 

Participants dial in and join the guided meditation for 10 minutes via MS Teams.

The meditations  are aimed to help improve focus, concentration, boost energy and to reduce stress and anxiety. 

How it works

To make sure that you get the best out of this practice, it’s important to know some basics before starting. We provide videos and handouts with tips about how to meditate and how to join the Ten for Zen meditations from your desk or your mobile. Wherever you are, you can join for ten minutes of calm and to re-centre yourself.